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Duke Sports Medicine Information
Duke Sports Medicine TipsMy fear of heights precludes me from hang gliding or a trip in a hot air balloon. Traveling in a wicker basket under a flammable, gas filled balloon is not my idea of a relaxing time. I'm sure it's thrilling but I would be on constant lookout for electricity pylons, not to mention a sudden drop in pressure to send me plunging back to earth. Adventure sports like that are made for plucky, optimistic people with good insurance policies. If I was braver, the thing I'd do first is skydiving. That must be an incredible feeling, up so high and free as a bird. Some people freefall down into caves and their parachutes open just as it's getting dark and you think they are doomed. Rock climbing also looks exhilarating, although I wouldn't want to climb those mountain peaks like K2. Mountain climbing in Force 10 winds and frostbite eating at your toes doesn't really appeal. I'm also far too claustrophobic for pot holing and the thought of cave diving fills me with dread. Duke Sports Medicine AdviceWhen I got older, we no longer played backyard football on Christmas. Instead, I played with my friends in the summer and fall. I always had a lot of guy friends, so this meant I did a lot of guy stuff. I had a few brave girl friends that would play backyard football with us on occasion, but there were many times when I was the only one that wanted to play. I always enjoyed sports, and they were always really good at making sure I never got hurt. I was always great at catching the ball, so they always wanted me to play. I spent many weekends playing very long games of football. I wish I still had that kind of energy. The great thing is that you can play almost every sport outdoors provided that the weather is right. During the summer, you can play outdoor basketball, baseball, soccer – you name it and you can play it. When it gets rainy and cold, however, a lot of people give up on playing sports outdoors. In my opinion, this is a big mistake. There are plenty of outdoor adventure sports that you can do in the rain, the snow, and the freezing cold. For example, you can go cross-country skiing in the snow. Dirt bike racing is a lot of fun in the mud! If you use your imagination, you can play outdoor sports almost all year round. Duke Sports Medicine Facts
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